Individual and Family Workshops

 

Yoga and the Human Health - with Michael Burlacu

255 MacKay St., Ottawa, ON K1M 2B6, Sunday, May 8th 10:00 am-12:30 pm
Advance registration: $45/person; $70/family.* At the door: please add $10.

 

This Workshop will give you a clear idea of how to use Yoga techniques to keep your body and mind in good health.
We will focus on body postures (asanas), control of vital energy by using breathing techniques (pranayama), disciplining the mind, cleansing (kriyas) and vibrations (mantras), to resolve the energetic imbalances of the human body and mind.
The Workshop will also introduce you to the moral (ethical) foundation of Yoga: Yama - the five "abstentions" and Niyama - the five "observances."

 

 

A Helpful Hand: Yoga For Teens - with Irina Kazakevic

Saturday, May 1th 10:00-17:00; $130/ person.

 

This workshop is designed for teenagers, their parents and teachers. There has never been a time when teenagers were subjected to more stress than right now: numerous peer pressures, information overload, high expectations for academic and athletic performance, and social status. At the same time, they are dealing with rapid physiological and hormonal changes in their bodies.

In this workshop you can learn Yoga postures, breathing and relaxation techniques, and interactive exercises that could be integrated into daily life.

 

 

 

Corporate Workshops

 

Yoga At Work: Healthier And More Productive Workplaces** - with Michael Burlacu

- 45 minutes - $110 (max. 25 persons)

- 60 minutes - $125 (max. 25 persons)

 

This workshop will give your team some essential and sometimes unconventional tools to enable you to better work together and succeed, minimizing your efforts and maximizing your results.

Some of the benefits of Yoga in the workplace include: improved employee health, productivity, morale, and job satisfaction and reduced stress, absenteeism and turnover. Reduced workplace injuries and professional diseases are other potential advantages of practicing certain Yoga techniques on a regular basis.

We will work with you to design a customized workshop to meet your particular needs.

 

* Family prices are for two persons. Please add $15 per additional person.

**Dates will be established based on your needs.